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Love Thy Self

It is mind blowing that female masturbation is still taboo. Masturbation is a great way for women to become intimate with their body. Understanding your body as a woman allows you to be comfortable with knowing what brings pleasure and what does not. Ladies, do not be embarrassed about loving on yourself.

According to Psychology Today, “stimulating one's own genitals, often to the point of orgasm, can relieve sexual tension, reduce stress, induce pleasure, enhance sexual satisfaction with intimate partners, and promote rest and relaxation”.

Different types of masturbation

Clitoral

Most women use their fingers to play with their clitoris, but small vibrators can also be used. If done until orgasm, don't be surprised if you feel a tingly sensation along your skin and in your brain.

Vaginal

It is common to use your fingers or a sex toy to penetrate your vagina. The orgasm will be a bit more intense. There will be a feeling deeper in the body and throbbing of vaginal walls.

Anal

There are two options: fingers or a sex toy. However, a toy is better for deeper penetration. Right before you orgasm, you may feel an intense need to pee. Don't be alarmed. The contractions are actually around your anal sphincter, so just let go and release.

Combo

The combination of clitoral and vaginal masturbation is not for every woman. It comes down to personal preference. You can use both hands to play with your vagina and your clitoris, or a combo of sex toy and fingers. Stimulating the clitoris and vagina,especially the g-spot, at the same time will result in an explosive orgasm, which may leave you convulsing or even squirting.

Erogenous zones

During self play, you can rub, pinch, pull, squeeze, or tug your nipples, inner thighs, ears, neck, and other parts. These areas, known as erogenous zones, can cause pleasurable sensations throughout your body.

Benefits

Pleasure and convenience

  • No equipment or partner is required to get the job done.

Stronger, more intimate relationships

  • There's a positive correlation between frequency of masturbation and frequency of intercourse. People who masturbate more are more sexually driven, and mutual masturbation is likely to increase the frequency and variety of sexual contact.

Better reproductive health

  • It increases the chances of conception by altering the conditions in the vagina, cervix, and uterus. It also protects against cervical infections by increasing the acidity of the cervical mucus and flushing out pathogens.

Faster sleep

  • Masturbation promotes sleep by reducing stress and releasing feel-good hormones, such as dopamine and endorphins. Orgasm, in particular, brings on a state of stillness, serenity, and sleepiness.

Brighter mood and other psychological benefits

  • Masturbation reduces stress and releases feel-good hormones, which lift mood and reduce the perception of pain. It provides an escape from the demands and limitations of reality and function as an outlet for the imagination.

Masturbation is a healthy, natural, and safe way to practice self-care and improve your health. Enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you may have about masturbation.

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Thank you for reading. Contact us with any topic you'd like us to cover.

Email: hergpleasures@gmail.com or via social media inbox.

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